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Please try again.Please try again.Please try again. Please try your request again later. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions.
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Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Register a free business account Since 1974 (long before it gained popularity in the 1990s), Kornfield has been teaching westerners how to integrate Eastern teaching into their daily lives. Through generous storytelling and unmitigated warmth, Kornfield offers this excellent guidebook on living with attentiveness, meditation, and full-tilt compassion. Part of what makes this book so accessible is Kornfield's use of everyday metaphors to describe the elusive lessons of spiritual transformation. Literally it means sitting in the center of a room and not being swayed or moved by all the people and dramas happening around you.A former Buddhist monk, he holds a PhD in clinical psychology. His books include A Path with Heart, Buddha's Little Instruction Book, and After the Ecstasy. In undertaking a spiritual life, what matters is simple: We must make certain that our path is connected with our heart. Many other visions are offered to us in the modern spiritual marketplace. Great spiritual traditions offer stories of enlightenment, bliss, knowledge, divine ecstasy, and the highest possibilities of the human spirit. Out of the broad range of teachings available to us in the West, often we are first attracted to these glamorous and most extraordinary aspects. While the promise of attaining such states can come true, and while these states do represent the teachings, in one sense, they are also one of the advertising techniques of the spiritual trade. They are not the goal of spiritual life. In the end, spiritual life is not a process of seeking or gaining some extraordinary condition or special powers.
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In fact, such seeking can take us away from ourselves. If we are not careful, we can easily find the great failures of our modern society—its ambition, materialism, and individual isolation—repeated in our spiritual life. In beginning a genuine spiritual journey, we have to stay much closer to home, to focus directly on what is right here in front of us, to make sure that our path is connected with our deepest love. Don Juan, in his teachings to Carlos Castaneda, put it this way: Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself and yourself alone one question. This question is one that only a very old man asks. My benefactor told me about it once when I was young and my blood was too vigorous for me to understand it. Now I do understand it. I will tell you what it is: Does this path have a heart. If it does, the path is good. If it doesn’t, it is of no use. The teachings in this book are about finding such a path with heart, about undertaking a path that transforms and touches us in the center of our being. To do so is to find a way of practice that allows us to live in the world wholly and fully from our heart. When we ask, “Am I following a path with heart?” we discover that no one can define for us exactly what our path should be. Instead, we must allow the mystery and beauty of this question to resonate within our being. Then somewhere within us an answer will come and understanding will arise. If we are still and listen deeply, even for a moment, we will know if we are following a path with heart. It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have forgotten this essential art of taking time to converse with our heart. When we ask it about our current path, we must look at the values we have chosen to live by.
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Where do we put our time, our strength, our creativity, our love. We must look at our life without sentimentality, exaggeration, or idealism. Does what we are choosing reflect what we most deeply value. Buddhist tradition teaches its followers to regard all life as precious. The astronauts who leave the earth have also rediscovered this truth. One set of Russian cosmonauts described it in this way: “We brought up small fish to the space station for certain investigations. We were to be there three months. After about three weeks the fish began to die. How sorry we felt for them. What we didn’t do to try to save them. On earth we take great pleasure in fishing, but when you are alone and far away from anything terrestrial, any appearance of life is especially welcome. You see just how precious life is.” In this same spirit, one astronaut, when his capsule landed, opened the hatch to smell the moist air of earth. “I actually got down and put it to my cheek. I got down and kissed the earth.” To see the preciousness of all things, we must bring our full attention to life. Spiritual practice can bring us to this awareness without the aid of a trip into space. As the qualities of presence and simplicity begin to permeate more and more of our life, our inner love for the earth and all beings begins to express itself and brings our path alive. To understand more deeply what evokes this sense of preciousness and how it gives meaning to a path with heart, let us work with the following meditation. In Buddhist practice, one is urged to consider how to live well by reflecting on one’s death. The traditional meditation for this purpose is to sit quietly and sense the tentativeness of life. After reading this paragraph, close your eyes and feel the mortality of this human body that you have been given. Death is certain for us—only the time of death is yet to be discovered.
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Imagine yourself to be at the end of your life—next week or next year or next decade, some time in the future. Now cast your memory back across your whole life and bring to mind two good deeds that you have done, two things that you did that were good. They need not be grandiose; let whatever wants to arise show itself. In picturing and remembering these good deeds, also become aware of how these memories affect your consciousness, how they transform the feelings and state of the heart and mind, as you see them. When you have completed this reflection, look very carefully at the quality of these situations, at what is comprised in a moment of goodness picked out of a lifetime of words and actions. Almost everyone who is able to remember such deeds in this meditation discovers them to be remarkably simple. For some people a moment of good ness was simply the one when they told their father before he died that they loved him, or when they flew across country in the midst of their busy life to care for their sister’s children as she was healing from a car accident. One elementary school teacher had the simple vision of those mornings when she held the children who were crying and having a hard day. In response to this meditation someone once raised her hand, smiled, and said, “On crowded streets when we get to parking spaces at the same time, I always give the parking space to the other person.” That was the good deed in her life. Another woman, a nurse in her sixties who had raised children and grandchildren and had lived a very full life, came up with this memory: She was six years old when a car broke down in front of her house, steam spouting from under the hood. Two elderly people got out and looked at it, and one went off to the corner pay phone to call a garage. They returned to sit in the car and wait for much of the morning for a tow.
As a curious six-year-old, she went out to speak to them, and after seeing them wait for a long time in a hot car, she went inside. Without even asking them, she prepared a tray of iced tea and sandwiches and carried the tray out to them on the curb. The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another, when we are there in the most attentive or caring way. This simple and profound intimacy is the love that we all long for. These moments of touching and being touched can become a foundation for a path with heart, and they take place in the most immediate and direct way. Mother Teresa put it like this: “In this life we cannot do great things. We can only do small things with great love.” Some people find this exercise very difficult. No good deeds will come to their mind, or a few may arise only to be rejected immediately because they are judged superficial or small or impure or imperfect. Does this mean that there are not even two good moments in a lifetime of one hundred thousand deeds. Hardly! We all have had many. It has another more profound meaning. It is a reflection of how hard we are on ourselves. We judge ourselves so harshly, only an Idi Amin or a Stalin would hire us to preside over their courts. Many of us discover we have little mercy for ourselves. We can hardly acknowledge that genuine love and goodness can shine freely from our hearts. Yet it does. To live a path with heart means to live in the way shown us in this meditation, to allow the flavor of goodness to permeate our life. When we bring full attention to our acts, when we express our love and see the preciousness of life, the quality of goodness in us grows. A simple caring presence can begin to permeate more moments of our life. And so we should continually ask our own heart, What would it mean to live like this. Is the path, the way we have chosen to live our life, leading to this?
Full content visible, double tap to read brief content. Videos Help others learn more about this product by uploading a video. Upload video To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Please try again later. Richard P. Beem 4.0 out of 5 stars Then I came back to search for the source, which turned out to be this book. I read it in a couple more days, and I found it thought provoking. I am a Christian, and have never read a Buddhist book before. I found it non-threatening and insightful. It's a fallacy, of course, to think I'll have plenty of time to do whatever it is that I am even now putting off. This book helps me recommit to a path with heart. I recommend it.I’ve listened to it dozens of times. I’ve listened to it dozens of times over the past thirteen years, and I still find myself learning something new with every listen. For those who don't know him, Jack Kornfield is a meditation teacher and psychologist who is one of the founders of Spirit Rock Meditation Center in Marin county. He spent several years studying as a monk in Asia, has a PhD in psychology, and as of the writing of this book, had been practicing and studying meditation and Buddhism for over twenty five years. Though grounded in Buddhist psychology, the principles of spiritual practice the book touches upon are universal. At its core, the book speaks to the possibility of living a genuine spiritual practice in our every day lives. That is to say, to discover an enduring well-being and happiness here and now. You may be wondering how is it possible to reconcile the ancient teachings of the Buddha with the ways of our modern life. After all, the relative simplicity of life twenty five hundred years ago is in stark contrast to the technological complexity of today’s living.
The Buddha spoke of one thing and one thing only: suffering and the end of suffering. Given today’s high levels of depression, suicide, drinking, smoking, drug addictions, pornography addiction, rape, murder, genocide and war, it’s safe to say that the vast majority of humans experience varying degrees of suffering and unhappiness. So the Buddha’s teachings are perhaps as relevant today as ever. Using today’s language, Jack Kornfield shares the enormous breadth and depth of this body of wisdom perhaps as best as it can be summarized in one book, and he does so in a remarkably elegant and beautiful way, the medium being the message. Indeed, it would be hard to find an author with a deeper understanding of the Buddha’s teachings. But it wasn’t always this way. As a child, he suffered at the hands of an abusive father and sought refuge and clarity in the east. He shares that the great challenges of modern society are consumerism, individual isolation and ambition. Though the first two are more obvious, the third one is perhaps less so since ours is a country that holds personal ambition in high regard. He provides deep insights like how the momentary satisfaction of buying a consumer good does not come from the acquisition but rather from the ending of wanting. He teaches that stopping the war within and stopping the war without and coming to rest in our heart is the beginning and the end of spiritual practice. His own journey of healing to a place of wholeness, peace and ease didn’t just come from thousands of hours of meditation. It was also a long and arduous process of reclaiming his emotions and healing through individual and group therapy. In the beginning, he felt satisfied that he had cultivated his mind to deal with difficulties, but in time he realized that to be truly awakened one must fully inhabit one’s animal body. This goes against our common understanding that cultivating the mind is enough.
He writes about dealing with and naming difficulties, which can be the source of our awakening. He speaks of discovering selflessness and a healthy sense of self or true self. He writes about common everyday difficulties such as codependency and acting out old patterns of relating like fear and blame as well as finding a teacher to support us on our path. The book is both descriptive and prescriptive, mostly inspiring us to live the wisdom of the ancient teachings here and now. A Path With Heart could be summarized by Zen master Dogen who said, “To be enlightened is to be intimate with all things.” As it says in the Buddhist texts, “Awakening is not something newly discovered; it has always existed. There is no need to seek or follow the advice of others. Learn to listen to that voice inside yourself just here and now. Your body and mind will become clear and you will realize the unity of all things. Do not doubt the possibilities because of the simplicity of these teachings. If you can’t find the truth right where you are, where else do you think you will find it?” Buy this book, you won’t regret it. As we know, Mark Twain advised us, “Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.”Contains much information about meditation and has actual meditation instructions also. You will not regret reading it, or following the meditation scripts. The author covers modern issues, as well as more traditional ones. It is a gentle guidebook for living a more peaceful life.It is especially helpful to understand that those whom we might view as gurus or enlightened ones deal with the issues of life, relationships, sorrow, loss, love, anger and hate. The techniques, especially that of not resisting the sensations that arise during meditation and naming the feeling, have really helped. I highly recommend this book to anyone who meditates or is interested in meditation.
I would say that this this is best for someone who is already somewhat familiar with mindfulness or meditation or Buddhism. Otherwise it might seem a little hokey or weird. But I really liked it. I liked the calm way it was read and that it was a generally unassuming take on things. He was humble about his path and his journey and it was accessible. I don't think this is all that helpful for a more advanced Buddhist practitioner. It might feel a little basic. Overall, I was pleased.It was on my shelf for years, and not deeply read during that time. I recently reacquired it, and paid it its proper due. Many meditations are included with wonderful instruction. Highly recommended for its caring tone.All these years later and his message still rings true. When I follow along with the simple instructions in the book I feel like it puts me into a better place. I suffer from anxiety disorder and depression and I crack this book open whenever I need to get out of a funk. Thanks for all the great work you do Jack and bless your kind soul. Your Heart Wisdom Hour podcast is superb. Also every podcast you have made with Duncan has brought me to tears and spoke to me at a time and place where your message came through loud and clear.It's more than worth the price of the book and has brief chapters which cover the various angles on Spirituality and exploring the ongoing problems with choosing a path of Spirituality. It is a worthy read and highly recommended.A path with a heart has taught me more then I could have ever anticipated. It’s given me a better understanding of both buddhism and meditation. However I wouldn’t recommend this book to anyone who can’t be strict with there selfs. You do have to make it part of a routine and be committed to it. I will definitely consider purchasing another of Jack Kornfields books though, he has written a superb insight into meditation and spiritual life.A very enjoyable read with much to reflect on and inspire.
The title reflects the content as we all have our own journey and can learn to trust our own inner guide, there are no pre packaged solutions or answers in life but fortunately we are gifted many guides of those who have travelled before us. I like Kornfield as he never stops learning and is open to continual growth!Yet, spiritual life, if we approach in a wrong way, could lead to illusion. Once we accept that life is full of pain and suffering, there arises the real freedom in our heart. Have to say that the audio cds were made in a very handy way to approach the basic of buddhism in a well rounded way. The structure of the books made into a clear order, helpful for anyone who has no background in Buddhism to follow and digest. Only practice and live spiritual life in a right way, we could free ourself from illusion, leading to emotional fluctuation again and again. Once you accept whatever experiences in your life, you are freed from illusion.Great end section of each chapter offering powerful mediitations and exercises. Groups Discussions Quotes Ask the Author To see what your friends thought of this book,Cheers guys Books tend to be time sensitive documents, meaning if you read one at the “right” time, it can light fireworks under your butt, while if you had read the same book at an earlier or later time of your life, you might toss it aside and pick up instead the latest copy of Time (pun intended). My experience with what is probably Kornfield’s most widely read book is somewhere in between, but again, t Books tend to be time sensitive documents, meaning if you read one at the “right” time, it can light fireworks under your butt, while if you had read the same book at an earlier or later time of your life, you might toss it aside and pick up instead the latest copy of Time (pun intended). My experience with what is probably Kornfield’s most widely read book is somewhere in between, but again, this may be on account of personality or timing.
Anyway, having read the book and announced this caveat, I’ll plunge in to my review. First let’s nail down what the book is about, because it’s not immediately clear by looking at the table of contents. There I travel, and the only worthwhile challenge is to traverse its full length. This book is meant as a guide or map to this terrain. Its range is necessarily vast, covering everything from the important questions of one’s life (“Did I love well?”) to making peace with oneself (“dealing with our stuff” as Daniel Ingram would say), and initial attempts to train the wayward mind (the “puppy” as Kornfield puts it). Salient topics such as the stages of insight and the perennial debate of True Self versus No-Self are considered from Kornfield’s typically ecumenical and gracious standpoint. The particular issues of Westerners dealing with abuse, codependence, and self-loathing are tackled, and the positive role psychotherapy can play in unwinding these issues is also discussed. Karma is defined and the necessary role of compassionate, helpful work as “meditation-in-action” advocated. Kornfield is one of the godfathers of the American meditation scene, and his vast experience, sensitive expression and insight are abundantly on display. It is not surprising then that while I would heartily recommend it as an introduction or preliminary text to one’s sadhana, it also bears reviewing at later stages of development. In other words, this is neither a book for beginners, intermediates, or advanced students of the Way; it’s for everyone, since everyone at all times is running into at least one or two issues discussed in the book. Quality-wise Kornfield’s insights, suggestions and clarifications are impeccable. He is a very human and down-to-earth guide, one who sees beyond the starry-eyed ideals of perfection many traditions advocate (cf.
Ingram’s Mastering the Core Teachings of the Buddha for more on this), and while the Theravada is his “home base” so to speak, his vision is all-embracing as regards the varieties of approaches one can take to the contemplative path. I don’t see how it could fail to inform or advise someone, regardless of where they are. In the end, sincerity and a desire to learn are what count. Despite all these good points, I found myself constantly irritated by Kornfield’s writing. It is, to say the least, a little on the saccharine side; nay, sometimes it went down like seven packs of Splenda in my coffee. There’s a little too much “wisdom and compassion,” “heart,” and “joy,” “being” and Buddha-nature here, and in Kornfield’s world everyone is a “master”: a Zen Master (with both words capitalized no less, like it’s a job title or something), a meditation master, a spiritual master, or just plain master. I’m sorry, but not everyone can be a master. The source is Udana 5:6, where in the original Pali it says “Just as the great ocean has one taste, the taste of salt, so too this Dhamma and Discipline have one taste: the taste of freedom.” Clearly, the Buddha was describing his teaching, not anyone else’s, but Kornfield, liking the passage, “adjusted” it to fit his message. I think you can see why this sort of thing, indulged in on a regular basis, would rub some people the wrong way. So, the brilliant and witty, the philosophically profound and the airy-fairy—it’s all here and much more.It took me a long time to finish this book because I was highlighting so much and taking so many notes. Despite the notes I already have, I believe that among all of the books I have read, this is one that deserves most to be reread and savored. So much calm, sane, and life-affirming advice to be gleaned here! Takes me to a beautiful place everytime.
It makes an attempt to draw parallels between Buddhism and other spiritual traditions, but in general it's intended audience is practicing Buddhists with some familiarity with the tradition. I bought this book after seeing Kornfield speak at the Evolution of Psychotherapy conference. He got a room of about a thousand mental health practitioners to chant and do meditation in concert. It was a powerful experience. It makes an attempt to draw parallels between Buddhism and other spiritual traditions, but in general it's intended audience is practicing Buddhists with some familiarity with the tradition. It was a powerful experience. I have more mixed feelings about his book. There were some pretty notable pros and cons with this book. First the pros: Kornfield does a good job of addressing some of the pitfalls that one can fall into during spiritual practice. I've known a number of people who, while benefitted from spiritual practice, tend to use it to justify unhealthy ways of being. There were a couple of things that irritated me throughout the book that I had a hard time getting past. First of all, Kornfield is very focused on the importance of working with a spiritual teacher. Secondly, Kornfield uses the word faith throughout the book. I have an inherent problem with this word, and a particular problem with it when it is used in the context of Buddhism.At least the kind of Buddhism I practice doesn't. So, overall, a worthwhile read, but a few things that irritated me that I had to overlook in finding what was helpful about this book. As the original teachings of Buddha through North India, South India, Tibet, Sri Lanka, Burma, China, Vietnam, Cambodia, Japan it took on flavors of the local contexts and thus different forms of Buddhism emerged. It's arrival in North America took on a form known as Insight Meditation. (I'm not a scholar of Buddhism and I don't doubt that there there are others).
As the original teachings of Buddha through North India, South India, Tibet, Sri Lanka, Burma, China, Vietnam, Cambodia, Japan it took on flavors of the local contexts and thus different forms of Buddhism emerged. It's arrival in North America took on a form known as Insight Meditation. (I'm not a scholar of Buddhism and I don't doubt that there there are others). There are a number of significant teachers in this tradition; amongst them are John Kabat-Zin, Joseph Goldstein, Sharon Salzburg, Larry Rosenberg (at whose feet I learnt much during a spell in Cambridge) and Jack Kornfield. (Is it a coincidence that all of these have a Jewish background?) Kornfield's book is one of my favorites partly because he backs up his 'lessons' with numerous examples from his numerous teachers from across the different Eastern forms of Buddhism, his own life and practice as well as from those whom he has lead in meditation sessions. Typically in this IM tradition, the religious forms of Buddhism that have accreted around the practice of meditation are de-emphasized (Rosenberg is fond of telling beginners in his classes that he is not a Buddhist!) making is very accessible to a Westerner. He doesn't avoid the difficult-to-remember sanskrit and pali concepts on which much of Buddhism is based and therefore it's not be the kind of book that I would recommend to a newcomer to meditation practice. Larry Rosenberg and John Kabat-Zin are more accessible for beginners, as is the profound, yet very ordinary, Pema Chodron. It is like learning to ride a horse: over and over again walking, trotting, cantering, over smooth and rough terssin, mounting and dismounting, starting and stopping, until is becomes possible for us to move through life in a graceful conscious way. In moving through the difficult stages of our lives, we can learn to trust our heart to these cycles and their unfolding as surely as we can trust roots to go down and shoots to push up through the earth.